As counselors, we want to make sure your mental and emotional state is taken care of above anything us. Do not hesitate to reach out to us. You may contact us: Tammy Bowman [email protected] or Kristi Case [email protected]
Apps promoting mental health
Calm. This free to try iPhone app helps users reduce their anxiety, improve sleep, learn meditation techniques, and feel more connected to their bodies by using breathing techniques.
HealthyMinds. Designed specifically for students, this app provides users with problem-solving techniques to help them deal with stress.
MindDoc is a free app that helps individuals move through difficult times of life. The app asks questions each day to screen for depression and ensure wellbeing. It also provides helpful exercises and videos.
MindShift is one of the best mental health apps designed specifically for teens and young adults with anxiety. Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think about anxiety.
Happify: Need a happy fix? With its psychologist-approved mood-training program, the Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts
The Headspace app makes meditation simple. Learn the skills of mindfulness and meditation by using this app for just a few minutes per day.
I am- Daily Affirmations is an app that helps turn negative thoughts into positives ones. It helps rewire your brain, builds self-esteem and and changes negative thought patterns.
What’s up is an amazing free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more.
Virtual Hope Box is a multi-media coping skill app designed for individuals struggling with depression. The four main features of Virtual Hope Box include sections for distraction, inspiration, relaxation, and coping skill options.
Calm. This free to try iPhone app helps users reduce their anxiety, improve sleep, learn meditation techniques, and feel more connected to their bodies by using breathing techniques.
HealthyMinds. Designed specifically for students, this app provides users with problem-solving techniques to help them deal with stress.
MindDoc is a free app that helps individuals move through difficult times of life. The app asks questions each day to screen for depression and ensure wellbeing. It also provides helpful exercises and videos.
MindShift is one of the best mental health apps designed specifically for teens and young adults with anxiety. Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think about anxiety.
Happify: Need a happy fix? With its psychologist-approved mood-training program, the Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts
The Headspace app makes meditation simple. Learn the skills of mindfulness and meditation by using this app for just a few minutes per day.
I am- Daily Affirmations is an app that helps turn negative thoughts into positives ones. It helps rewire your brain, builds self-esteem and and changes negative thought patterns.
What’s up is an amazing free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more.
Virtual Hope Box is a multi-media coping skill app designed for individuals struggling with depression. The four main features of Virtual Hope Box include sections for distraction, inspiration, relaxation, and coping skill options.
